5 Reasons You Should Include Massage for Your Repetitive Stress Injury Treatment
If you are someone who suffers from a repetitive stress injury, you know how debilitating it can be. Not only is the pain constant and frustrating, but the inability to do the things you love can make life feel pretty bleak. You may have tried various treatments already, such as ice, rest, and physical therapy. While these treatments are all important parts of your overall care plan, massage should also be added to the mix.
Here are 5 reasons why:
Massage can help to increase range of motion: One of the main goals of massage for those suffering from a repetitive stress injury is to help increase range of motion. This is often accomplished by breaking up adhesions and scar tissue that have formed around the injured area.
Massage can help to reduce inflammation: Massage can also be helpful in reducing inflammation. This is important because chronic inflammation can lead to further damage and pain. By reducing the amount of inflammation present, massage can help to reduce pain and promote healing.
Massage can help to break up scar tissue: Scar tissue is a common problem for those suffering from a repetitive stress injury. Massage can help to break up this scar tissue, which will then allow for better range of motion and less pain.
Massage can help to release endorphins: Endorphins are the body's natural painkillers. They can help to reduce pain and promote healing. Massage can help to release these endorphins, providing much-needed relief for those suffering from a repetitive stress injury.
Massage can help to relax the mind and body: Massage is also beneficial in relaxation. When the mind and body are relaxed, they are better able to heal. This is why massage is often included as part of a stress-relief plan.
If you’re experiencing any of the symptoms associated with repetitive stress injuries, it’s time to consider massage as part of your treatment plan. Massage has been shown to be beneficial for relieving pain, tension, and stiffness; improving range of motion; and helping you recover more quickly. Contact us today to schedule a consultation and find out how massage can help you get back to doing what you love.
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The Sanctuary Pleasant Hill LLC features a full range of services that are done using touch-based therapy. Our skilled therapists use their hands to manipulate the soft tissues of your body in order to relieve pain, improve health conditions, and promote wellness through holistic treatments like massage therapy! Located in the beautiful Contra Costa area, The Sanctuary is a Holistic Healing Center that specializes in exceptional treatments. Our aim is to nurture and relax each of our guests with individualized and innovative therapeutic techniques. We provide a quiet restful space to help you escape from stress and invigorate your spirit. The choice of how to move forward on your journey is a personal decision, honored without judgment. Start your journey with us today, click here to schedule your appointment!