The Top 5 Benefits Of Massage Therapy For Mental Health

What Is Massage Therapy?

Massage therapy is the practice of using manual techniques to manipulate soft tissues and muscles in the body. Massage can be used for relaxation, and pain relief, to improve circulation, and even to treat certain conditions such as arthritis. The type of massage you choose will depend on your needs and what you are trying to achieve from it.

Improve Your Mood

Everyone experiences happiness in different ways, and everyone's overall levels of happiness vary. The use of massage treatment is one such approach. It has been demonstrated to lessen stress, anxiety, and irritability. Following a therapeutic massage, the brain produces more feel-good neurotransmitters like serotonin and dopamine, which contribute significantly to the benefit. The secret to continuing your improvement in your mood is to plan a massage on a regular basis.

Lower Your Stress Levels At Work

When you're feeling overwhelmed and stressed at work, it can be hard to stay focused. The power of massage therapy can help reduce stress levels and improve your overall well-being in the workplace. Massage therapy helps relax tense muscles and reduce cortisol (the stress hormone) levels. The relaxation response is a biological process that occurs when calming activities such as massage therapy are being practiced. The relaxation response helps to reduce stress and improve your overall mental health.

Improve Your Energy Levels

Massage therapy has been shown to improve energy levels. The main reason why massage is so effective at improving energy levels is that it increases the release of endorphins, which are chemicals produced by your body that act as natural painkillers and also reduce stress. Massage can also stimulate circulation in your body, which helps to increase oxygen flow to the cells. The increased oxygen flow helps to energize your body, allowing you to get more out of your day.

Reduce Anxiety And Depression

Massage therapy can be a great way to reduce anxiety and depression levels. Physical touch has been known to relax tense muscles as well as mental stressors that contribute to anxiety. The massage experience also encourages mindfulness, which helps to release endorphins that promote feelings of well-being and happiness. The relaxation response produced by massage therapy can help break the cycle of negative thinking associated with depression and anxiety.

Lower Your Levels Of Depression And Anxiety

Depression and anxiety can be debilitating and difficult to manage, but massage therapy can help. The calming effects of massage can help lower your levels of depression and anxiety by reducing stress hormones in your body. The increased release of endorphins helps to reduce the symptoms associated with depression and anxiety. The power of touch during a massage has also been known to increase feelings of safety, security, and connection which helps further reduce symptoms associated with these conditions.

Relieve Discomfort From Chronic Conditions And Illnesses.

Massage therapy is a powerful healing modality that helps to relieve discomfort and pain associated with chronic conditions and illnesses. The effects of massage can help reduce inflammation, improve circulation, increase the range of motion, and reduce muscle tension. The calming effects of massage have also been known to promote restful sleep, which is essential in managing the symptoms associated with chronic conditions and illnesses.

If you’re looking for an easy and affordable way to improve your mental health, massage therapy may be the answer. Massage has been shown to provide a wide range of benefits for mental health, including reducing stress levels, improving moods, and reducing anxiety and depression. In fact, research has shown that massage is one of the most effective ways to reduce anxiety and depression symptoms. If you’re interested in trying out massage therapy for yourself, give The Sanctuary Pleasant Hill LLC a call today! They would be happy to discuss our services with you and help you get started on the path to improved mental health.